Junior · High-school · College
Safe, athletic development and real speed for young golfers — TPI-certified training that builds players, in person or online.
Apply for Coaching See the golf programThe physical gains a golfer makes in the junior, high-school, and college years are some of the most impactful of an entire career. CoachZT builds TPI-certified strength and speed programs for young golfers that develop real athletic ability — safely — so they hit it farther, stay healthy, and compete at the next level.
Done properly, strength training is safe and powerful for young athletes — it builds speed, protects against injury, and lays an athletic foundation that pays off for years. The key is correct coaching and age-appropriate programming, which is exactly what young golfers get here, starting from a TPI movement screen.
From IHSA seasons to college rosters, young golfers need a real off-season and in-season plan — not random workouts. Zac has experience training high-school golfers (University High, Central Catholic, Normal Community and area teams) and Illinois State and Illinois Wesleyan-level collegiate players, and understands what college golf physically demands.
Train in person in Bloomington-Normal, or work online from anywhere — ideal for traveling junior players and college athletes who need structured programming on the road.
Zac is a TPI-certified coach with 15 years full-time and 1,000+ clients. A former competitive golfer (US Amateur, Illinois State Amateur) who helped lead Illinois State University golf, he builds young players with the same athletic standards he competed by.
Yes — with proper coaching and age-appropriate programming, strength training is safe and highly beneficial for young athletes. It builds speed, reduces injury risk, and develops an athletic foundation. Programs start from a movement screen and are scaled to the player.
Young golfers can begin developing movement quality, coordination, and athletic ability early, with strength and speed work layered in as they mature. The right starting point is set by the assessment, not just age.
Yes — including University High, Central Catholic, Normal Community, and area golfers. Training is timed around the IHSA season to build in the off-season and maintain in-season.
Yes. College golf is physically demanding, and a real strength, speed, and durability base helps players compete and hold up at the next level. Training targets exactly those qualities.
Yes. Remote programming with video review is ideal for traveling junior players and college athletes who need structured training wherever they are.
Start with a movement screen and an athletic development plan.
Apply for Coaching