From world champion lifters and professional athletes to busy parents and first-time gym-goers, everyone gets the same level of care, the same evidence-based approach, and a program built specifically for them.
Over 15 years and 1,000+ clients, one thing has never changed: the program has to fit the person — not the other way around. World champion lifters and first-time gym members get the same attention to detail and the same individualized approach.
You're running a career, a household, and showing up for your family every day. Your health keeps getting pushed to tomorrow — and tomorrow keeps moving. Training and nutrition built around your real schedule, your actual stress load, and the life you're already living. Because taking care of yourself isn't selfish. It's how you keep showing up for everyone else.
From competitive athletes to TPI-certified golf performance training, every program is built around the physical demands of your sport. More power, better movement, fewer breakdowns. Whether you're chasing a PR or 20 more yards off the tee.
You don't need to be an athlete to train like one. Whether you're 40 and want to feel better, rebuilding after an injury, or just done with fad diets that don't last, this is a coach who will meet you where you are and build something that actually sticks.
Most coaches specialize in one or the other. Getting fragmented advice from two different people, or piecing it together yourself, costs you time, money, and results. When training and nutrition are built together by the same coach, every variable works in sync.
No templates, no one-size-fits-all plans. Every program is written around your body, your history, your schedule, and what you're actually trying to accomplish.
Injuries, mobility restrictions, and chronic pain are variables to be worked around, not reasons to scale back your goals. Fifteen years of working with real people means very few situations are new.
The goal isn't a 12-week transformation. It's a lifestyle you can maintain for the next 20 years. Nutrition and training that fits your real life, not an idealized version of it.
The average personal trainer stays in the industry for 1–2 years. Less than half work full-time. Zac has been coaching full-time for 15 years, accumulating the kind of pattern recognition, problem-solving, and practical expertise that simply can't be shortcut. When you've coached over a thousand people through real obstacles, very few situations are new.
Every service is built on the same foundation of individualized programming and evidence-based coaching. The format and level of access scales to your goals and lifestyle.
The complete package, built entirely around you. Fully individualized training and nutrition that adapts in real time to your energy, your schedule, your limitations, and your goals. This is where the deepest coaching relationship lives. Questions get answered, strategy gets refined, and every session becomes an opportunity to learn, adjust, and move forward. The goal isn't just results — it's building your knowledge and confidence in the gym so you have the skills and capability to train intelligently for the rest of your life.
All the benefits of 1:1 coaching in a small group setting of 3-5 people, at a fraction of the price. Every person in the group trains on their own fully individualized program built around their specific goals — no generic group training. During sessions, coaching attention is consistent and present as Zac works the floor between clients, cueing, adjusting, and keeping everyone on track. It's not the locked-in focus of private training, but it's far more personalized than any class or group fitness setting. Nutrition coaching is included with a full custom program and ongoing adjustments, with the same understanding that depth of face time differs from private training. For the level of individualization and coaching you receive, it's one of the highest-value options available.
A fully customized training program built around your equipment, your schedule, your goals, and your experience level — delivered remotely and ready to run. Includes a dynamic warm-up designed to prime you for each session, exercise demo videos so you know exactly what you're doing and why, and cool-downs to bring you out of the session and start the recovery process. Have a question on form? Send a video through the app and it gets reviewed. This is the entry point into CoachZT programming and pairs exceptionally well with nutrition coaching for anyone serious about getting the most out of their training.
Nutrition is personal and this approach treats it that way. This isn't a plan handed down from on high and expected to be followed perfectly. It's a collaborative process built around your goals, your lifestyle, your food preferences, and where you actually are right now. Monthly 1:1 consultations create the space to talk through what's working, what isn't, and how to keep moving forward together. For those who want more frequent touchpoints, additional sessions are always available. The goal is lasting change, not short-term compliance.
Everything that makes the 1:1 nutrition program effective, at a more accessible price point. The same collaborative philosophy, the same fully customized program, the same ongoing adjustments and weekly check-ins — the difference is no monthly face-to-face consultation. If you have experience following a nutrition program and are ready to get to work, this is an outstanding value. Getting started is simple: fill out a questionnaire, submit payment, and your customized materials arrive in your inbox within a few days.
TPI certification means understanding how physical limitations directly affect your golf swing — and how to fix them. If your body can't get into the positions your instructor is asking for, no amount of lessons will fix it. That's where performance training comes in.
Zac doesn't just hand you a program and disappear. He adjusts everything around your life. I travel constantly and he made it work every single week.
I came in with a bad back and a skeptical attitude. Two years later I'm deadlifting more than I ever have and my back hasn't bothered me once.
The TPI assessment alone was worth it. Zac found three things in 20 minutes that explained swing faults I'd been fighting for years. The training that followed changed my game.
Whether you're a seasoned athlete or picking up a barbell for the first time — if you're serious about making a change, there's a program here for you. Fill out a short application and I'll be in touch within 48 hours.
Apply for CoachingApplication takes less than 5 minutes. No commitment required.
Fonts used: Bebas Neue (headlines), Inter (body/UI), Playfair Display italic (testimonials) — all available free via Google Fonts and compatible with Squarespace. · Colors: Background #0A0A0A · Gold #C4962A · Off-white #F0EDE8 · Muted text #888880 · Photo placeholders reference the Shot List PDF. · Testimonial copy is placeholder — swap in real client quotes. · This mockup reflects Cole template section structure and can be handed directly to a Squarespace designer or used as a self-build reference.
