For golfers over 50
Keep your distance, move better, and swing pain-free. TPI-certified training built for the senior golfer — in person or online.
Apply for Coaching See the golf programLosing distance and feeling stiffer every season isn't just "getting older" — it's mobility and strength you can train back. CoachZT builds TPI-certified programs for senior golfers that restore rotation, rebuild strength, and keep your swing pain-free, so you keep playing the game you love at the level you want.
Distance comes from how fast you can move the club — and that depends on mobility, stability, and strength. As those decline, so does speed. The good news: all three respond to training at any age. Rebuild the body and the distance comes back with it. See the specific golf exercises for seniors to increase distance.
We begin with a TPI movement screen to see exactly where your body is limited — then your program targets those restrictions. No generic senior routine; a plan built for your body and your game.
Train in person in Bloomington-Normal, or follow a custom program online from anywhere with video check-ins. Either way, the plan meets your body where it is.
Zac is a TPI-certified coach with 15 years full-time and 1,000+ clients, including competitive senior golfers. A former competitive player himself, he knows how to build distance and durability without beating up the body.
Yes. Distance depends on mobility, stability, and strength — all of which respond to training at any age. Rebuilding them restores clubhead speed and distance, which is why senior golfers often see some of the biggest gains.
Properly programmed, strength training is one of the safest and most valuable things an older golfer can do — it protects joints, improves balance, and builds the base for speed. Your program starts from a movement screen and is scaled to you.
Often, yes. A TPI screen helps identify the mobility and stability gaps that drive many golf-related back, hip, and shoulder issues, and training targets them. It is coaching, not medical care — serious or persistent pain should be seen by a physician.
No. Programs meet you where you are and progress from there. The screen sets the starting point.
Yes. Senior golfers train remotely with custom programming and video check-ins, or in person in Bloomington-Normal.
Start with a movement screen and a plan built for your body.
Apply for Coaching