Semi-Private Nutrition Coaching
- InBody 370 Body Composition Testing
- Custom Nutrition Program with Unlimited Adjustments
- Monthly Nutrition Q&A Seminar
- Weekly Nutrition Check-ins
- Group and Individual Accountability/Support
- Nutrition Guidelines
- Preferred Food List
- Grocery Shopping/Meal Prep Guidelines
- Nutrition Program FAQ Videos
$239/12 weeks
1-on-1 Nutrition Coaching
- 1-on-1 Nutrition Meetings
- Body Composition Testing (InBody Weigh-in, Measurements, Photos)
- Custom Nutrition Program w/ Unlimited Adjustments
- Weekly Nutrition Check-ins
- Group and Individual Accountability/Support
- Nutrition Guidelines
- Preferred Food List
- Grocery Shopping/Meal Prep Guidelines
- Nutrition Program FAQ Videos
Price varies based on how regularly clients want meetings/phone consultations.
Custom Programming
- Dynamic warm-up designed to maximize training session effectiveness
- Fully customized program per the clients equipment access, desired frequency/session length, and goals
- Exercise demo videos
- Email access for video coaching
- Private Facebook nutrition coaching group access
- Cool-downs to ramp down from the session and kick-off the recovery process
Combine with nutrition coaching for best results and save - $229/12 weeks when paired with either 1-on-1 or semi-private nutrition coaching
OR $259/12 weeks
1-On-1 Private Training
- Private Consultation/Goal Setting Meeting
- Progress Measurements
- Custom Nutrition Program
- Custom Training Program
- 60min 1-on-1 Private Training Sessions
- Accountability and Support
"Provides all the services I offer in one complete package designed to work together synergistically to help you achieve your goals - whether it's weight loss/fat loss, muscle gain, performance enhancement, or simply health and wellness.
Space is very limited-Price varies based on preferred time and training frequency.
Semi-Private Training
- Private Consultation/Goal Setting Meeting
- Progress Measurements
- Custom Nutrition Program
- Custom Training Program
- 60min Semi-Private Training Sessions in the Small Group Setting
- Group Accountability and Support
"Provides all the services I offer in the small group setting in order to provide maximum effectiveness AND value. Small groups consist of 3-5 people who all have completely individualized programs geared toward their goals- whether it’s weight loss/fat loss, muscle gain, performance enhancement or simply health and wellness."
Space is very limited-Price varies based on preferred time and training frequency.
Ready for a change?
If you are ready to make a lifestyle change, please fill out the coaching intake form and I will get back to you within 3 business days.